Make A Pull-up Bar - Updated | FREE Coaching And Advice To Helping Hardgainers (delightful Diy Ceiling Pull Up Bar Nice Look #8)

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Make A Pull-up Bar - Updated | FREE Coaching And Advice To Helping Hardgainers (delightful Diy Ceiling Pull Up Bar Nice Look #8)

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Make

make1  (māk),USA pronunciation v.,  made, mak•ing, n. 
v.t. 
  1. to bring into existence by shaping or changing material, combining parts, etc.: to make a dress; to make a channel; to make a work of art.
  2. to produce;
    cause to exist or happen;
    bring about: to make trouble; to make war.
  3. to cause to be or become;
    render: to make someone happy.
  4. to appoint or name: The President made her his special envoy.
  5. to put in the proper condition or state, as for use;
    fix;
    prepare: to make a bed; to make dinner.
  6. to bring into a certain form: to make bricks out of clay.
  7. to convert from one state, condition, category, etc., to another: to make a virtue of one's vices.
  8. to cause, induce, or compel: to make a horse jump a barrier.
  9. to give rise to;
    occasion: It's not worth making a fuss over such a trifle.
  10. to produce, earn, or win for oneself: to make a good salary; to make one's fortune in oil.
  11. to write or compose: to make a short poem for the occasion.
  12. to draw up, as a legal document;
    draft: to make a will.
  13. to do;
    effect: to make a bargain.
  14. to establish or enact;
    put into existence: to make laws.
  15. to become by development;
    prove to be: You'll make a good lawyer.
  16. to form in the mind, as a judgment or estimate: to make a decision.
  17. to judge or interpret, as to the truth, nature, meaning, etc. (often fol. by of ): What do you make of it?
  18. to estimate;
    reckon: to make the distance at ten miles.
  19. to bring together separate parts so as to produce a whole;
    compose;
    form: to make a matched set.
  20. to amount to;
    bring up the total to: Two plus two makes four. That makes an even dozen.
  21. to serve as: to make good reading.
  22. to be sufficient to constitute: One story does not make a writer.
  23. to be adequate or suitable for: This wool will make a warm sweater.
  24. to assure the success or fortune of: a deal that could make or break him; Seeing her made my day.
  25. to deliver, utter, or put forth: to make a stirring speech.
  26. to go or travel at a particular speed: to make 60 miles an hour.
  27. to arrive at or reach;
    attain: The ship made port on Friday. Do you think he'll make 80?
  28. to arrive in time for: to make the first show.
  29. to arrive in time to be a passenger on (a plane, boat, bus, train, etc.): If you hurry, you can make the next flight.
  30. to gain or acquire a position within: He made the big time.
  31. to receive mention or appear in or on: The robbery made the front page.
  32. to gain recognition or honor by winning a place or being chosen for inclusion in or on: The novel made the bestseller list. He made the all-American team three years in a row.
  33. to have sexual intercourse with.
  34. [Cards.]
    • to name (the trump).
    • to take a trick with (a card).
    • [Bridge.]to fulfill or achieve (a contract or bid).
    • to shuffle (the cards).
  35. to earn, as a score: The team made 40 points in the first half.
  36. (esp. in police and underworld use)
    • to recognize or identify: Any cop in town will make you as soon as you walk down the street.
    • to charge or cause to be charged with a crime: The police expect to make a couple of suspects soon.
  37. to close (an electric circuit).
  38. [South Midland and Southern U.S.]to plant and cultivate or produce (a crop): He makes some of the best corn in the country.

v.i. 
  1. to cause oneself, or something understood, to be as specified: to make sure.
  2. to show oneself to be or seem in action or behavior (usually fol. by an adjective): to make merry.
  3. to be made, as specified: This fabric makes up into beautiful drapes.
  4. to move or proceed in a particular direction: They made after the thief.
  5. to rise, as the tide or water in a ship.
  6. [South Midland and Southern U.S.](of a crop) to grow, develop, or mature: It looks like the corn's going to make pretty good this year.
  7. make a play for, to try to get: He made a play for his brother's girlfriend. They made a play for control of the company's stock.
  8. make as if or  as though, [Informal.]to act as if;
    pretend: We will make as if to leave, then come back and surprise him.
  9. make away with: 
    • to steal: The clerk made away with the cash and checks.
    • to destroy;
      kill: He made away with his enemies.
    • to get rid of.
    • to consume, drink, or eat completely: The boys made away with the contents of the refrigerator.
  10. make believe, to pretend;
    imagine: The little girl dressed in a sheet and made believe she was a ghost.
  11. make bold or  so bold, to have the temerity;
    be so rash;
    dare: May I make so bold as to suggest that you stand when they enter?
  12. make book, [Slang.]
    • to take bets and give odds.
    • to make a business of this.
  13. make colors, to hoist an ensign, as on board a warship.
  14. make do, to function, manage, or operate, usually on a deprivation level with minimal requirements: During the war we had no butter or coffee, so we had to make do without them.
  15. make down, [Chiefly Pennsylvania German.]to rain or snow: It's making down hard.
  16. make fast, [Chiefly Naut.]to fasten or secure.
  17. make for: 
    • to go toward;
      approach: to make for home.
    • to lunge at;
      attack.
    • to help to promote or maintain: This incident will not make for better understanding between the warring factions.
  18. make good: 
    • to provide restitution or reparation for: The bank teller made good the shortage and was given a light sentence.
    • to succeed: Talent and training are necessary to make good in some fields.
    • to fulfill: He made good on his promise.
    • [Navig.]to compute (a course) allowing for leeway and compass deviation.
  19. make heavy weather: 
    • to roll and pitch in heavy seas.
    • to progress laboriously;
      struggle, esp. to struggle needlessly: I am making heavy weather with my income tax return.
  20. make it: 
    • to achieve a specific goal: to make it to the train; to make it through college.
    • to succeed in general: He'll never make it in business.
    • to have sexual intercourse.
  21. make it so, strike the ship's bell accordingly: said by the officer of the watch when the hour is announced.
  22. make like, [Informal.]to try or pretend to be like;
    imitate: I'm going to go out and make like a gardener.
  23. make off: 
    • to run away;
      depart hastily: The only witness to the accident made off before the police arrived.
    • [Naut.]to stand off from a coast, esp. a lee shore.
  24. make off with, to carry away;
    steal: While the family was away, thieves made off with most of their valuables.
  25. make on, [Chiefly Pennsylvania German.]to turn on, light, or ignite (esp. a light or fire): Make the light on.
  26. make one's manners, [Southern U.S.]
    • to perform an appropriate or expected social courtesy.
    • [Older Use.]to bow or curtsy.
  27. make out: 
    • to write out or complete, as a bill or check.
    • to establish;
      prove.
    • to decipher;
      discern.
    • to imply, suggest, or impute: He made me out to be a liar.
    • to manage;
      succeed: How are you making out in your new job?
    • to engage in kissing and caressing;
      neck.
    • to have sexual intercourse.
    • [Chiefly Pennsylvania German.]to turn off or extinguish (esp. a light or fire): Make the light out.
  28. make over: 
    • to remodel;
      alter: to make over a dress; to make over a page layout.
    • to transfer the title of (property);
      convey: After she retired she made over her property to her children and moved to Florida.
  29. make sail, [Naut.]
    • to set sails.
    • to brace the yards of a ship that has been hove to in order to make headway.
  30. make shut, [Chiefly Pennsylvania German.]to close: Make the door shut.
  31. make time. See  time (def. 42).
  32. make up: 
    • (of parts) to constitute;
      compose;
      form.
    • to put together;
      construct;
      compile.
    • to concoct;
      invent.
    • Also,  make up for. to compensate for;
      make good.
    • to complete.
    • to put in order;
      arrange: The maid will make up the room.
    • to conclude;
      decide.
    • to settle amicably, as differences.
    • to become reconciled, as after a quarrel.
    • [Print.]to arrange set type, illustrations, etc., into columns or pages.
    • to dress in appropriate costume and apply cosmetics for a part on the stage.
    • to apply cosmetics.
    • to adjust or balance, as accounts;
      prepare, as statements.
    • to repeat (a course or examination that one has failed).
    • to take an examination that one had been unable to take when first given, usually because of absence.
    • to specify and indicate the layout or arrangement of (columns, pages, etc., of matter to be printed).
    • Atlantic States. (of the weather or clouds) to develop or gather: It's making up for a storm.
    • Atlantic States. (of the sea) to become turbulent: If the sea makes up, row toward land.
  33. make up to: 
    • to try to become friendly with;
      fawn on.
    • to make advances to;
      flirt with: He makes up to every new woman in the office.
  34. make water: 
    • to urinate.
    • (of a hull) to leak.
  35. make with: 
    • to operate;
      use: Let's make with the feet.
    • to bring about;
      provide or produce: He makes with the big ideas, but can't follow through.

n. 
  1. the style or manner in which something is made;
    form;
    build.
  2. production with reference to the maker;
    brand: our own make.
  3. disposition;
    character;
    nature.
  4. the act or process of making.
  5. quantity made;
    output.
  6. [Cards.]the act of naming the trump, or the suit named as trump.
  7. [Elect.]the closing of an electric circuit.
  8. the excellence of a polished diamond with regard to proportion, symmetry, and finish.
  9. identifying information about a person or thing from police records: He radioed headquarters for a make on the car's license plate.
  10. on the make: 
    • seeking to improve one's social or financial position, usually at the expense of others or of principle.
    • increasing;
      advancing.
    • seeking amorous or sexual relations: The park was swarming with sailors on the make.
  11. put the make on, [Slang.]to make sexual overtures to.
maka•ble, adj. 

Bar

bar1  (bär),USA pronunciation n., v.,  barred, bar•ring, prep. 
n. 
  1. a relatively long, evenly shaped piece of some solid substance, as metal or wood, used as a guard or obstruction or for some mechanical purpose: the bars of a cage.
  2. an oblong piece of any solid material: a bar of soap; a candy bar.
  3. the amount of material in a bar.
  4. an ingot, lump, or wedge of gold or silver.
  5. a long ridge of sand, gravel, or other material near or slightly above the surface of the water at or near the mouth of a river or harbor entrance, often constituting an obstruction to navigation.
  6. anything that obstructs, hinders, or impedes;
    obstacle;
    barrier: a bar to important legislation.
  7. a counter or place where beverages, esp. liquors, or light meals are served to customers: a snack bar; a milk bar.
  8. a barroom or tavern.
  9. (in a home) a counter, small wagon, or similar piece of furniture for serving food or beverages: a breakfast bar.
  10. the legal profession.
  11. the practicing members of the legal profession in a given community.
  12. any tribunal: the bar of public opinion.
  13. a band or strip: a bar of light.
  14. a railing in a courtroom separating the general public from the part of the room occupied by the judges, jury, attorneys, etc.
  15. a crowbar.
    • Also called  bar line. the line marking the division between two measures of music.
    • See  double bar. 
    • the unit of music contained between two bar lines;
      measure.
  16. [Ballet.]barre.
    • an objection that nullifies an action or claim.
    • a stoppage or defeat of an alleged right of action.
  17. [Typography.]a horizontal stroke of a type character, as of an A, H, t, and sometimes e.
  18. (in tracery) a relatively long and slender upright of stone treated as a colonette or molded.
  19. [Building Trades.]
    • an iron or steel shape: I-bar.
    • a muntin.
  20. one of a pair of metal or cloth insignia worn by certain commissioned officers.
  21. bars, the transverse ridges on the roof of the mouth of a horse.
  22. a space between the molar and canine teeth of a horse into which the bit is fitted.
  23. (in a bridle) the mouthpiece connecting the cheeks.
  24. bride2 (def. 1).
  25. a horizontal band, narrower than a fess, that crosses the field of an escutcheon.
  26. [Obs.]a gateway capable of being barred.
  27. at bar, [Law.]
    • before the court and being tried: a case at bar.
    • before all the judges of a court: a trial at bar.
  28. behind bars, in jail: We wanted the criminal behind bars.

v.t. 
  1. to equip or fasten with a bar or bars: Bar the door before retiring for the night.
  2. to block by or as if by bars: The police barred the exits in an attempt to prevent the thief 's escape.
  3. to prevent or hinder: They barred her entrance to the club.
  4. to exclude or except: He was barred from membership because of his reputation.
  5. to mark with bars, stripes, or bands.

prep. 
  1. except;
    omitting;
    but: bar none.
barless, adj. 
barra•ble, adj. 

FREE

free (frē),USA pronunciation adj.,  fre•er, fre•est, adv., v.,  freed, free•ing. 
adj. 
  1. enjoying personal rights or liberty, as a person who is not in slavery: a land of free people.
  2. pertaining to or reserved for those who enjoy personal liberty: They were thankful to be living on free soil.
  3. existing under, characterized by, or possessing civil and political liberties that are, as a rule, constitutionally guaranteed by representative government: the free nations of the world.
  4. enjoying political autonomy, as a people or country not under foreign rule;
    independent.
  5. exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.;
    independent;
    unrestricted.
  6. able to do something at will;
    at liberty: free to choose.
  7. clear of obstructions or obstacles, as a road or corridor: The highway is now free of fallen rock.
  8. not occupied or in use: I'll try to phone her again if the line is free.
  9. exempt or released from something specified that controls, restrains, burdens, etc. (usually fol. by from or of ): free from worry; free of taxes.
  10. having immunity or being safe (usually fol. by from): free from danger.
  11. provided without, or not subject to, a charge or payment: free parking; a free sample.
  12. given without consideration of a return or reward: a free offer of legal advice.
  13. unimpeded, as motion or movement;
    easy, firm, or swift.
  14. not held fast;
    loose;
    unattached: to get one's arm free.
  15. not joined to or in contact with something else: The free end of the cantilever sagged.
  16. acting without self-restraint or reserve: to be too free with one's tongue.
  17. ready or generous in giving;
    liberal;
    lavish: to be free with one's advice.
  18. given readily or in profusion;
    unstinted.
  19. frank and open;
    unconstrained, unceremonious, or familiar.
  20. unrestrained by decency;
    loose or licentious: free behavior.
  21. not subject to special regulations, restrictions, duties, etc.: The ship was given free passage.
  22. of, pertaining to, or characterized by free enterprise: a free economy.
  23. that may be used by or is open to all: a free market.
  24. engaged in by all present;
    general: a free fight.
  25. not literal, as a translation, adaptation, or the like;
    loose.
  26. uncombined chemically: free oxygen.
  27. traveling without power;
    under no force except that of gravity or inertia: free flight.
  28. (of a vowel) situated in an open syllable (opposed to checked).
  29. at liberty to enter and enjoy at will (usually fol. by of ): to be free of a friend's house.
  30. not subject to rules, set forms, etc.: The young students had an hour of free play between classes.
  31. easily worked, as stone, land, etc.
  32. (of a vector) having specified magnitude and direction but no specified initial point. Cf. bound1 (def. 9).
  33. Also,  large. (of a wind) nearly on the quarter, so that a sailing vessel may sail free.
  34. not containing a specified substance (often used in combination): a sugar-free soft drink.
  35. (of a linguistic form) occurring as an independent construction, without necessary combination with other forms, as most words. Cf. bound1 (def. 11).
  36. for free, [Informal.]without charge: The tailor mended my jacket for free.
  37. free and clear, [Law.]without any encumbrance, as a lien or mortgage: They owned their house free and clear.
  38. free and easy: 
    • unrestrained;
      casual;
      informal.
    • excessively or inappropriately casual;
      presumptuous.
  39. set free, to release;
    liberate;
    free: The prisoners were set free.
  40. with a free hand, generously;
    freely;
    openhandedly: He entertains visitors with a free hand.
  41. without cost, payment, or charge.

adv. 
  1. in a free manner;
    freely.
  2. away from the wind, so that a sailing vessel need not be close-hauled: running free.
  3. make free with: 
    • to use as one's own;
      help oneself to: If you make free with their liquor, you won't be invited again.
    • to treat with too much familiarity;
      take liberties with.

v.t. 
  1. to make free;
    set at liberty;
    release from bondage, imprisonment, or restraint.
  2. to exempt or deliver (usually fol. by from).
  3. to relieve or rid (usually fol. by of ): to free oneself of responsibility.
  4. to disengage;
    clear (usually fol. by from or of ).
  5. free up: 
    • to release, as from restrictions: Congress voted to free up funds for the new highway system.
    • to disentangle: It took an hour to free up the traffic jam.
freeness, n. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

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